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                                 Body mass index (BMI) is measure of body fat based on height and weight that applies to both adult men and women. 
 
 Healthy Food Groups 
 
 » Normal weight = 18.5-24.9  
 
 » Overweight = 25-29.9  
 
 » Obesity = BMI of 30 or greater  
 
 
 
 BMI Categories for Lbs:  
 
 » Underweight = <18.5  
 
 » Normal weight = 18.5-24.9  
 
 » Overweight = 25-29.9  
 
 » Obesity = BMI of 30 or greater  
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